Also known as somatotropin, growth hormone stimulates the growth, reproduction, and regeneration of cells in both humans and animals. It is an amino acid that is synthesized, stored, and secreted in the pituitary gland.
The growth hormone also plays a role in boosting muscle strength, growth, and athletic performance, which perhaps explains why athletes like using the supplement version of this hormone.
It has also been found that it’s the key ingredient needed in the recovery of any injury or disease. Keep in mind that your diet and lifestyle have an impact on your growth hormone’s overall levels.
It enhances skin repair (reducing wrinkling), helps in restoring internal organs that have sustained damaged with age, and stimulates the bone marrow cell production, resulting in more red blood cells. But how exactly can you naturally increase the levels of this hormone?
Here are some tips on how to increase growth hormone naturally.
1. Lose Body Fat
More often than not, higher amounts of fat in your body tends to result to correlate with lower growth hormone levels. Those with higher body fats are most likely to have poor or inadequate production of the growth hormone.
Research has shown that those with fats three times the required have their growth hormone less by half. Studies have also revealed more cases of growth hormone deficiency among patients with obesity. One way to naturally increase your GH levels is to get physically active, shed down those extra fats and stay fit.
2. Optimize Your Sleep
Majority of the growth hormone is released when you sleep. This means you should have some good night sleep to facilitate adequate production and release of the growth hormones. Poor sleep reduces the production of the growth hormone. Be sure to avoid caffeine late in the day as it can interfere with the sleeping patterns.
3. Take Beta-Alanine During Workout
Beta-alanine is a popular supplement among athletes and fitness enthusiasts. It optimizes performance and boosts growth hormone naturally. Protein shakes that contain carbs can boost the production growth hormones during workouts.
4. Exercise at a High Intensity
Exercise is the most significant way of raising your growth hormone as it provides a large spike in its production. Not forgetting the many benefits of high-intensity interval training, it is also one of the best forms of exercise to increase your growth hormone levels. The increase will also depend on the type of exercise and food intake.
5. Don’t Eat a Lot Before Bedtime
It is said that you are to eat like a king in the morning but in the evening, eat like a peasant. This is because taking heavy meals before you sleep may cause a rise in insulin levels that may affect the production of growth hormone. Now, because your body naturally releases significant amounts of growth hormones, especially at night, it may be best to avoid food 2–3 hours before bed.
6. Reduce Your Intake of Sugar
Elevated insulin levels may reduce HGH production. Therefore, limit the intake of large amounts of sugar and refined carbs. Along with directly affecting insulin levels, excess sugar intake is a major factor in weight gain and obesity, which may also affect your growth hormone levels.
7. Fast Intermittently
Intermittent fasting can significantly increase your growth hormones levels. This helps to keep your insulin levels in check and low for most of the day. Like we had earlier mentioned, Insulin may disrupt your natural growth hormone production.
The above are just a few of the things you can naturally do to increase your growth hormone. Owing to the many benefits of having high HGH levels, you may also consider going for a reliable HGH supplement. A good example of such is Genf20 Plus.