HGH, also known as somatotropin, is an essential growth hormone the body produces. While in infancy and developmental stages, the human body can release great amounts of HGH. However, as we age, hormone production decreases, bringing on a plethora of negative symptoms.
The hormone’s purpose is to stimulate the regeneration, reproduction, and growth of cells. It is created, stored and released by the pituitary gland in the brain. Beyond cell management, the growth hormone is believed to improve athletic performance, growth, and strength, which is why athletes around the world use it in the hope of boosting their performance.
Speedy Recovery from Injury
In addition to improving sports performance, HGH could also help the recovery process from an injury or even a disease. It’s important to note that HGH production is reliant on the kind of lifestyle you live and your diet.
Improved Skin and Hair
Individuals with normal HGH levels also enjoy better skin and Hair. Since the hormone can be beneficial for skin repair, people can expect fewer wrinkles. Beneath the surface, the hormone is also said to improve damaged internal organs. Even if there isn’t any physical damage to organs, normal wear and tear due to aging can make them operate less efficiently. HGH can potentially help repair them.
Stronger Immune System
As far as immunity goes, HGH boosts cell production in bone marrow, which creates more red blood cells. Typically, a larger amount of red blood cells can help your body fight ailments and diseases better. That’s why we should look beyond dietary supplements when trying to increase growth hormone naturally.
Supplements are a great way to bring HGH levels back to normal, although natural alternatives can also work wonders.
Natural Methods to Boost HGH In Your Body
While supplements can sometimes improve HGH production for men, there are still effective methods of boosting HGH production naturally. It is typically recommended to use both natural and synthetic methods to maximize results. Here are some more natural ways to increase HGH.
A. Lose Weight
Most studies done on HGH production indicate that people at higher levels of obesity have depleted reserves of the growth hormone. Conversely, when an individual loses weight and comes back to their ideal weight, HGH production levels often return to normal.
B. Decrease Sugar Intake
Sugar and refined carbs have been proven to increase insulin levels. Elevated insulin levels are associated with lower HGH levels. One study in particular indicated that healthy individuals typically have 3 or 4 times the amount of HGH than people with diabetes.
C. Fast Intermittently
Fasting can have a positive effect on HGH levels. A study indicates that HGH levels could increase by as much as 300% just 3 days into fasting. When researched further, 1 week of intermittent fasting leads to an increase in HGH levels by 1,250%.
D. Avoid Overeating
Eating more than required is the culprit behind a range of health issues, from obesity to cardiovascular disease. It’s no surprise that overeating also affects HGH production. This is especially true at nighttime, before going to bed. The body produces large amounts of HGH when you sleep. Since food consumption increases insulin levels, eating before going to sleep can limit HGH production. Therefore, it’s best to eat at least 2 to 3 hours before sleeping.
E. High Intensity Workouts
The single largest determinant of HGH production is exercise, especially high intensity workouts. Since these types of workouts really get the blood pumping and release a lot of endorphins in the body, they also spike HGH levels. Keep exercise at the forefront of your HGH maintenance routine.
F. Use Beta-Alanine Post Workout
Just as working out is important for maintaining optimal HGH levels, another way to boost the hormone’s production is by using Beta-Alanine post workout. It contains an array of nutrients that can help you work out harder and might also enhance hormone production.
By following through on the above-stated advice, individuals can truly maximize HGH production in their body. It’s important to be aware of the fact that HGH is a naturally occurring hormone in the body. As such, its production flows and ebbs according to our age, the food choices we make, and how active we are in our daily lives.
It may be difficult to pinpoint low HGH levels, which is why beyond knowing what can help maintain growth hormone levels, you should also know common symptoms of deficiency.
Here are the most widely seen low HGH symptoms:
- Dry or sagging skin
If your skin feels dry even after you’ve regularly moisturized it, your body may be low on HGH. In addition, if you notice your skin sagging more than it should for someone your age, check your hormones.
- Low bone density
While there’s no physical or external test you can perform on your own to assess low bone density, joint pain and easily fractured bones are strong indicators.
- Difficulty staying asleep
If you’ve noticed that you’re waking up more often at night, especially between 2am and 4am, this could be a sign of growth hormone deficiency in patients with obesity. It can become a vicious cycle because overall lack of sleep will also inhibit HGH production in the body.
- Weight gain, especially around the belly
It’s one thing to gain weight all over your body, but gaining weight only around your tummy is another indicator of low HGH. If you’ve been working out and even eating healthy to get rid of this stubborn belly fat, but to no avail, HGH deficiency could be the cause.
- Loss of muscle density
When you look in the mirror and see that your biceps don’t look as defined or your chest isn’t as puffed up as before, you’re probably losing muscle mass. It is worse if you continue working out and continue to lose muscle mass. This is another side effect of low HGH levels.
While after a certain age it may be necessary to take HGH supplements, you can still encourage your body to produce its own by living a healthy lifestyle and consuming the right food. This double-pronged strategy is typically most successful.